Seared Bluefin Tuna with Black Sesame Seeds Recipe

Seared Ahi Tuna with Black Sesame Seeds Recipe

Prepare to embark on a culinary adventure that tantalizes your taste buds with the vibrant flavors of Seared Bluefin Tuna with Black Sesame Seeds. This recipe showcases the art of searing bluefin tuna to perfection, creating a dish that is both visually stunning and incredibly flavorful. Picture this: thick cuts of fresh bluefin tuna coated with a crust of black sesame seeds, seared to a tender and juicy perfection while maintaining a delicate pink center. The nutty aroma and slight crunch of the sesame seeds perfectly complement the rich flavors of the tuna. Whether you're hosting a dinner party or treating yourself to a restaurant-quality meal at home, this recipe is sure to impress. So let's dive into the details and learn how to create this flavorful delight.


  • 2 bluefin tuna steaks, about 6-8 ounces each
  • 2 tablespoons of black sesame seeds
  • 1 tablespoon of vegetable oil
  • Salt and pepper to taste
  • For the sauce:
  • 2 tablespoons of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of sesame oil
  • 1 teaspoon of honey
  • 1 clove of garlic, minced
  • 1 teaspoon of grated ginger
  • 1 green onion, thinly sliced (for garnish)


  1. Season the bluuefin tuna steaks with salt and pepper on both sides.
  2. Spread the black sesame seeds on a plate.
  3. Press both sides of each tuna steak into the sesame seeds, ensuring a thorough coating.
  4. Heat the vegetable oil in a skillet over medium-high heat.
  5. Once the oil is hot, carefully place the tuna steaks in the skillet and sear them for about 1-2 minutes per side, or until the sesame crust is golden brown while the center remains rare.
  6. Remove the tuna steaks from the skillet and let them rest for a few minutes.
  7. In the meantime, prepare the sauce by whisking together soy sauce, rice vinegar, sesame oil, honey, minced garlic, and grated ginger in a small bowl.
  8. Thinly slice the rested tuna steaks.
  9. Drizzle the sauce over the sliced tuna and garnish with thinly sliced green onions.
  10. Serve immediately and savor the incredible flavors of this Seared Bluefin Tuna with Black Sesame Seeds recipe.


1. Can I use white sesame seeds instead of black sesame seeds?

While black sesame seeds add a distinct visual appeal and nutty flavor, you can substitute them with white sesame seeds if that's what you have on hand. The flavor profile may differ slightly, but it will still complement the bluefin tuna nicely.

2. How should I store leftover seared bluefin tuna?

If you have any leftovers, store them in an airtight container in the refrigerator. The tuna will continue to cook slightly from the residual heat, so it may become more cooked than rare. Enjoy the leftovers within a day or two for the best taste and texture.


Elevate your culinary skills and embark on a flavor-filled journey with the Seared Bluefin Tuna with Black Sesame Seeds recipe. This dish beautifully showcases the tender and juicy bluefin tuna, perfectly complemented by the nutty crunch of black sesame seeds. The searing technique locks in the flavors and creates a mouthwatering contrast between the crispy crust and the tender center. With the addition of the savory sauce, this dish reaches new heights of culinary delight. Whether you're a seafood enthusiast or want to impress your guests, this recipe is a winner. So gather your ingredients, heat up that skillet, and create a memorable dining experience with this delectable Seared Bluefin Tuna dish.

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