Fresh Tuna Casserole

Fresh Tuna Casserole

This fresh tuna casserole recipe is a delicious and easy way to enjoy the flavors of the sea in a comforting and satisfying casserole. The combination of fresh tuna, creamy cheese sauce, tender egg noodles, and sliced cherry tomatoes creates a dish that is both hearty and flavorful making it perfect for a cozy dinner at home or a potluck gathering with family and friends.

Using fresh tuna in a casserole recipe can elevate the dish to a whole new level. Unlike canned tuna, fresh tuna has a richer, meatier flavor and a firmer texture that holds up well in casseroles. It also provides a healthy dose of lean protein and omega-3 fatty acids, which are essential for heart and brain health.

When using fresh tuna in a casserole recipe, it is important to choose high-quality tuna like our Bluefin Tuna Poke or Wild Albacore Loin that is sustainably sourced and fresh. Look for firm, red or pink fleshed tuna steaks or fillets with a fresh, oceanic smell. Be sure to remove any skin, bones, and dark bloodlines before using it in the casserole.

Fresh Tuna Casserole Recipe

Ingredients:

  • 12 oz egg noodles
  • 2 cans of fresh tuna (in water), drained
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 cups sliced mushrooms
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 2 cups milk
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 1/4 cup chopped fresh parsley
  • 1 cup sliced cherry tomatoes

Instructions:

  1. Preheat the oven to 375°F.
  2. Cook the egg noodles according to package directions until al dente. Drain and set aside.
  3. In a large skillet, heat the butter over medium-high heat. Add the diced onion and minced garlic and cook until the onion is translucent.
  4. Add the sliced mushrooms and cook for 3-4 minutes, or until they are tender and lightly browned.
  5. Stir in the flour and cook for 1-2 minutes, or until it is lightly browned and fragrant.
  6. Gradually whisk in the milk, stirring constantly to prevent lumps from forming. Cook for 5-7 minutes, or until the sauce has thickened.
  7. Stir in the cheddar cheese and Parmesan cheese until they are melted and the sauce is smooth. Season with salt and pepper to taste.
  8. Add the cooked egg noodles and fresh tuna to the skillet and stir until they are coated with the cheese sauce.
  9. Transfer the mixture to a 9x13 inch baking dish.
  10. In a small bowl, mix together the panko breadcrumbs and olive oil. Sprinkle the breadcrumb mixture over the top of the casserole.
  11. Bake for 25-30 minutes, or until the breadcrumbs are golden brown and the casserole is heated through.
  12. Remove the casserole from the oven and let it cool for a few minutes.
  13. Slice the cherry tomatoes and arrange them on top of the casserole. Sprinkle with chopped fresh parsley and serve hot.

    Leave a comment

    Comments will be approved before showing up.


    Also in Seafood Recipes

    Broiled Salmon
    Broiled Salmon

    A lot of people have been asking us how to broil salmon, and we're excited to share our insights on creating a delicious and impressive dish. When it comes to broiling salmon, one crucial aspect takes precedence above all else: the quality of the fish itself. Whether you're a seasoned chef or an amateur cook, selecting high-quality salmon can truly elevate your culinary experience.

    Read More
    How to Cook Salmon in an Oven
    How to Cook Salmon in an Oven

    A lot of people have been asking us how to properly prepare salmon in the oven, and we're here to share our tips for creating a truly delightful dish. When it comes to cooking salmon, one key factor stands out above all else: the quality of the fish itself. Whether you're a seafood enthusiast or new to cooking salmon, choosing high-quality salmon can make a world of difference in the final result.

    Read More
    Honey Garlic Salmon
    Honey Garlic Salmon

    Honey garlic salmon is a delectable dish that combines the sweet and savory flavors of honey and garlic with the richness of salmon. Choosing sustainable and high-quality salmon not only benefits the environment but also provides a more enjoyable dining experience. By selecting responsibly sourced salmon like Ora King Salmon, you can support sustainable practices while relishing the exceptional taste and texture of this premium fish.

    Read More